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Happy Sweat, Part 1

Happy Sweat, Part 1

My heart pumping, drenched in sweat, that feeling of my brain keeping time with my pulse. This feels SO much like a panic attack but it’s just exercise.

Well done Dad, we’re Awesome

Well done Dad, we’re Awesome

To my Dad, I wouldn’t change a thing about my childhood. Not because it was sunshine and rainbows and lollypops. Those childhoods don’t exist, nor should they.

Medicating with Busy

Medicating with Busy

Usually when a Bravery Boxer child dies I double down my efforts, announcing new directions for the charity. What I see now is that busy-ness was my not wanting to feel the true depths of my emotions.

The Body Keeps Score

The Body Keeps Score

Join me as I begin a 12 month long project to claw back my health. I’m building a life I don’t NEED to take a holiday from.

What to write in your greeting cards

What to write in your greeting cards

When someone is sad or in pain, it’s important we let them know that those feelings are OK. That we will be by their side. When you’re writing a birthday card, or a friendship or love card, I have some ideas for those too.

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